Plank workouts - take a 30 day challenge
Effective plank exercises to get in fit, and to make a load to all the muscles
Plank workout – is a very simple and effective exercises, which have been long known in the sports world.⭐ In this app we have collected the most effective plank exercise variations for all skill levels. The program allows to work all muscle groups, especially the abs muscles. Each planks exercise has video, audio and text instructions, and a virtual instructor will be with you all throughout your planks workout. The app contains three levels of programs - plank for beginners, 30-day plank challenge, moreover, you can choose the difficulty of the plank training, or create your own.Application features:✓ 25 different planks exercise of different levels of complexity for all muscle groups;✓ Each plank exercise contains detailed instructions and videos of the implementation;✓ 3 training programs - have a great and different workout every day, you can also create your own plank workouts, set the level of difficulty and length. Go in for sports with your personal plank trainer;✓ Weve created a special motivation system that will keep track of your results in planks challenge and motivate to achieve more and more;✓ A special notifications system – now you will never forget to do plank workout.👍 Such type of sport activity has a very high effectiveness and just in 5 minute plank workout a day each one can build their body and strengthen all muscle groups. Get plank experience – try to do the first workout and you will surely see the results. By the way, doing workouts with our plank challenge app you are creating an excellent stable habit to regularly do sport activities.🏅 Good luck!We have made app optimization;We have updated system libraries and functions.
Plank workout – is a very simple and effective exercises, which have been long known in the sports world.⭐ In this app we have collected the most effective plank exercise variations for all skill levels. The program allows to work all muscle groups, especially the abs muscles. Each planks exercise has video, audio and text instructions, and a virtual instructor will be with you all throughout your planks workout. The app contains three levels of programs - plank for beginners, 30-day plank challenge, moreover, you can choose the difficulty of the plank training, or create your own.Application features:✓ 25 different planks exercise of different levels of complexity for all muscle groups;✓ Each plank exercise contains detailed instructions and videos of the implementation;✓ 3 training programs - have a great and different workout every day, you can also create your own plank workouts, set the level of difficulty and length. Go in for sports with your personal plank trainer;✓ Weve created a special motivation system that will keep track of your results in planks challenge and motivate to achieve more and more;✓ A special notifications system – now you will never forget to do plank workout.👍 Such type of sport activity has a very high effectiveness and just in 5 minute plank workout a day each one can build their body and strengthen all muscle groups. Get plank experience – try to do the first workout and you will surely see the results. By the way, doing workouts with our plank challenge app you are creating an excellent stable habit to regularly do sport activities.🏅 Good luck!We have made app optimization;We have updated system libraries and functions.
Read trusted reviews from application customers
Love it
Very nice app, helpful and easy to use
👍🏻
Good
Works great, easy to follow.
I like this app. Thank you.😊
Gets me working.
Good for the price. Basic beginners good for progression onto more challenging stuff
This app is very much useful in making our muscles tight...and the planks are challenging... I love to do these planks
Very pleased with this app and with the results